A Swedish massage is a type of massage therapy known for its relaxation effects. It is one of the most common types of massage therapy, particularly in Western countries, and is often referred to as a “classic” massage. The main goal of Swedish massage is to promote relaxation and lightly release muscle tension. It involves a combination of techniques including:

• Effleurage: Gentle stroking to relax the muscles and soft tissues, typically performed at the beginning of the massage.
• Petrissage: Kneading movements to stretch and loosen muscles, and promote blood circulation.
• Tapotement: Rhythmic tapping to stimulate blood flow and promote relaxation.
• Friction: Rubbing to soften and realign muscles, often applied to joints.
• Vibration: Rhythmic shaking to loosen up and relax the body.