A deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscles and connective tissues. It uses slow, deep strokes and firm pressure to relieve muscle tension, break up scar tissue, and reduce inflammation. This type of massage is particularly useful for treating musculoskeletal issues such as strains, sports injuries, and chronic pain.

Here are some key benefits of deep tissue massage:

• Relieves Chronic Muscle Pain: By working on the deeper layers of muscle and connective tissue, deep tissue massage can alleviate chronic pain and reduce inflammation, leading to increased flexibility .

• Reduces Inflammation: Deep tissue massage can effectively reduce inflammation, breaking up adhesions or knots in the muscle that cause inflammation and pain .

• Improves Circulation: By increasing blood flow and oxygen to the affected area, deep tissue massage can reduce tension and pain.